Kickboxing for all skill levels
People of all skill levels are welcome to attend our classes! Whether you’re a beginner, experienced, or advanced our classes are designed to be fluid and benefit everyone. Whether your goal is to get in shape, compete, self defense, have fun, or all of the above; this class is for you!
A typical class consistently works on fundamentals. Our instructors focus on proper foot work, stance, proper punching, kicking, knee strike, elbow strike, and defense techniques. Fundamentals are a key component to success for all skill levels whether it’s your first class, or thousandth. Each student is paired for the drilling portion of the class with someone close to their skill level.
During combination drilling the instructor picks different striking combinations for you and your partner to drill back and forth. Everyone receives individualized attention to ensure that their focus, form, and fundamentals are developed correctly. The combinations can range from the basics, to fun and flashy! Combination drilling for the experienced and advanced participants is exciting. An advanced pairing is encouraged to expand upon each initial combination being drilled, while picking up the pace. For those who are looking to get in shape, don’t worry!
The combination drilling will get your heart rate up, and leave you sweating! Drilling is the most beneficial and effective training method to building solid, practical technique should you ever look to compete or need to defend yourself. Each class chains techniques from the previous class for progression. You won’t be “lost” on your first day, but we recommend being consistent!
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