CONFIDENCE, SELF-ESTEEM, AND THE ABILITY TO FOCUS!
Get ready for an energizing full body workout all while learning new techniques and skills—You won’t even realize you’re working out! Lauzon’s Mixed Martial Art’s BJJ classes are designed to challenge and teach you applicable self-defense skills, while boosting energy, and building strength and endurance.
A martial arts lifestyle is suitable for adults of all ages and sizes.
Check out more benefits to becoming involved in our adult martial arts program.
Martial Arts Benefits for Adults:
- Highly trained professional staff
- Flexible class schedule
- Effortless weight loss
- Outlet for stress relief
- Build self-esteem and confidence
- Learn self-defense techniques
- Meet new people with a similar hobby
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What is Brazilian Jiu Jitsu?
Brazilian Jiu-Jitsu is a self-defense system that promotes the concept that a smaller, weaker person can successfully defend against or overcome a bigger, stronger assailant. This is achieved through using proper technique, leverage and taking the fight to the ground where elements such as speed and strength can otherwise be nullified.
The focus of BJJ is to drill proper techniques to build strong foundation and to keep skills solid. Students are shown material from how to properly escape inferior positions to defending submissions. More advanced techniques are worked in and covered while still never losing sight of the fundamentals.
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