No-Gi Grappling | Lauzon Mixed Martial Arts

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Trained there with my kids. All the instructors are top notch and the environment is very conducive to learning and positive instruction. Highly recommend!

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Lauzon MMA is great place to learn MMA fundamentals. Their instructors are skilled, friendly, and always willing to teach. I’ve been going for the last 5 months and there is always a great vibe when you walk in the front door.

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this gym is a great place from kids to adults, from the average person looking to get fit to the person with the drive to fight. All the instructors are well skilled in the areas they teach and the people make you feel welcome. My son has trianed here since he was 5 and is 10 now.

Harley Rebecca reviewed Lauzon MMA
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Lauzon's is an awesome gym. As a woman coming into BJJ brand new, I was pretty nervous. But all the guys here are really cool and understanding, and full of helpful tips. Being a girl has never felt like a factor, just being new and learning. Once you become a regular you fall into a nice flow. You never have to worry about asking questions. 110% recommend to anyone, from future fighters to women looking to stay fit.

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Get in Shape and Harness Your Body’s Capabilities with No-Gi Grappling

Learn to Fight and Defend Yourself in a Fun Setting

No-Gi Grappling is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.


Secure your spot and get started today with our EXCLUSIVE offer!

Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

No-Gi Grappling is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, No-Gi Grappling is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying No-Gi Grappling can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

No-Gi Grappling Builds Muscle and Maximizes Physical Fitness

No-Gi Grappling provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, No-Gi Grappling students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

No-Gi Grappling Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but No-Gi Grappling is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, No-Gi Grappling helps leverage even a small body into a huge problem for an attacker.

Best of all, No-Gi Grappling builds strength and agility, both of which help in self-defense situations.

No-Gi Grappling Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying No-Gi Grappling gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

No-Gi Grappling Competitions Provide a Unique Challenge

Students who have a natural competitive drive love No-Gi Grappling because it’s a sport as well as a self-defense method.

No-Gi Grappling requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

No-Gi Grappling competitions help students set goals and work toward them – and to relish the experience of victory.


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Do I need to know jiu-jitsu or Judo to study No-Gi Grappling?

No, you don’t. There are beginner classes available and many of the people who study No-Gi Grappling have no prior martial arts training.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can No-Gi Grappling help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking No-Gi Grappling classes help me lose weight?

It can, particularly if you combine No-Gi Grappling classes with a healthy diet and lifestyle. No-Gi Grappling provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

No-Gi Grappling training relieves stress and anxiety and increases mental well-being.

No-Gi Grappling helps build strength, flexibility, and endurance.

No-Gi Grappling improves cardiovascular fitness and overall health.

No-Gi Grappling strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.



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