Do you want to become
Do you want to push yourself athletically and tone your body like a professional athlete?
Do you want to be able to defend yourself in dangerous situations?
Do you need a healthy way to burn off stress and get rid of aggression?
Ever feel in a rut from the same old workouts at the gym?
Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.
Kickboxing focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.
you will grow with every class!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.
Kickboxing Pushes Your Body to Its Peak
If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.
Kickboxing combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.
Not only that, Kickboxing works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.
Kickboxing Gives You the Confidence to Defend Yourself
Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.
Kickboxing is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.
Because Kickboxing is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.
Kickboxing Builds Competitiveness and Confidence
Training to fight is the heart of MMA, even if you never do!
Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.
The discipline required for Kickboxing training builds confidence and allows every student to walk with pride.
Kickboxing Eliminates Stress and Anxiety
Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.
Kickboxing training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, Kickboxing banishes stress.
The stress relief provided by Kickboxing carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.
Such a great gym. Joe Lauzon is the head jiu jitsu instructor and does a fantastic job. Very welcoming to new students, excellent job breaking down techniques, and overall just a super positive guy. Was an absolute pleasure training with him. Jimmy, the kickboxing instructor, is really nice too, and although I never took his classes, everyone raves about them.
New to BJJ class felt like I was part of the group right away. Great group. I drive up from RI. Thanks Joe and Andy!
Top notch! definitely worth checking it out. Thanks, everybody for making it super easy to join the group.
It's a real family vibe when you walk in. Training is top notch. Facilities are great.Joe and all the coaches really do it right and take time with each student. Recommend to anyone looking to train!
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No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.
No, that’s not a requirement. Many Kickboxing students choose to compete, but you can learn what you need to know by sparring and fighting in class.
There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.
Yes, they can. Both women and men study and compete in Kickboxing.
Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.
Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.
Kickboxing classes are a great place to meet new people and experience athletic camaraderie.
Kickboxing can help you lose weight and burn calories.
Learning Kickboxing can improve your performance in other sports and activities.
Kickboxing increases respect for yourself and others.
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