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	<title>Lauzon MMA</title>
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	<link>http://www.lauzonmma.com</link>
	<description>Home of UFC Veteran Joe Lauzon</description>
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		<title>Updated Schedule for the next week or so&#8230;</title>
		<link>http://www.lauzonmma.com/2009/12/29/updated-schedule-for-the-next-week-or-so/</link>
		<comments>http://www.lauzonmma.com/2009/12/29/updated-schedule-for-the-next-week-or-so/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 16:21:59 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://www.lauzonmma.com/?p=116</guid>
		<description><![CDATA[As I am sure everyone knows, Dan and I are both fighting this weekend at UFC 108 in Las Vegas. The school is going to be very slow this week and some of the classes are being moved around a bit because so many people are going out, and its New Years. The following changes [...]]]></description>
			<content:encoded><![CDATA[<p>As I am sure everyone knows, Dan and I are both fighting this weekend at UFC 108 in Las Vegas. The school is going to be very slow this week and some of the classes are being moved around a bit because so many people are going out, and its New Years. The following changes are in place&#8230;</p>
<p>Wednesday 12/30: No Day Class at noon<br />
Thursday 12/31: No Classes (New Years Eve)<br />
Friday 1/1: No Classes (New Years Day)<br />
Saturday 1/2: No Team Training (Everyone will be in Vegas for the fight)<br />
Monday: 1/4: No Day Class at noon (Everyone will be flying home from Vegas)</p>
<p>I am sure everyone understands. We just wanted to give everyone a heads up.</p>
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		<title>Congrats to Robby Slade and Jimmy Collins</title>
		<link>http://www.lauzonmma.com/2009/07/20/congrats-to-robby-slade-and-jimmy-collins/</link>
		<comments>http://www.lauzonmma.com/2009/07/20/congrats-to-robby-slade-and-jimmy-collins/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 14:11:40 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[fights]]></category>

		<guid isPermaLink="false">http://www.lauzonmma.com/?p=113</guid>
		<description><![CDATA[Both Robby and Jimmy fought at Reality Fighting this weekend and won their fights.
This was Robby&#8217;s fourth fight as an amateur and his record moves to 4-0. We thought this fight was going to be a little bit easier that it was but it ended up being a real war. In the end though, Robby [...]]]></description>
			<content:encoded><![CDATA[<p>Both Robby and Jimmy fought at Reality Fighting this weekend and won their fights.</p>
<p>This was Robby&#8217;s fourth fight as an amateur and his record moves to 4-0. We thought this fight was going to be a little bit easier that it was but it ended up being a real war. In the end though, Robby got the nod by split decision from the judges.</p>
<p>Jimmy made his amateur debut but looked like a seasoned professional. In a truly dominating performance, Jimmy did damage on his feet, took his opponent down and controlled every second of the fight until he had the referee pulling him off his opponent for the TKO victory. Jimmy has been a huge help in getting me ready for my last two fights so I was excited to see him get a win of his own. Jimmy primarily trains at Kimura Brazilian Jiu-JItsu (<a href="http://www.kimurabjj.com/">http://www.kimurabjj.com/</a>) but has been working his MMA game at our gym.</p>
<p>I am still working on getting Robby&#8217;s video online, but you can watch Jimmy&#8217;s fight below:</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Schedule</title>
		<link>http://www.lauzonmma.com/2009/06/25/new-schedule/</link>
		<comments>http://www.lauzonmma.com/2009/06/25/new-schedule/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 14:37:07 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lauzonmma.com/?p=65</guid>
		<description><![CDATA[Please take note of the new schedule that will be starting June 29th. We have moved the boxing classes from up from 7:00 to 6:30 so that we could extend the Wrestling, Jiu-Jitsu and Submission Grappling classes to 90 minutes (they were 60 minutes). There is a slight overlap in the Team Training on Tuesday/Thursday [...]]]></description>
			<content:encoded><![CDATA[<p>Please take note of the <a href="http://www.lauzonmma.com/schedule/">new schedule</a> that will be starting June 29th. We have moved the boxing classes from up from 7:00 to 6:30 so that we could extend the Wrestling, Jiu-Jitsu and Submission Grappling classes to 90 minutes (they were 60 minutes). There is a slight overlap in the Team Training on Tuesday/Thursday and the Submission Grappling Classes, but that was intended and you can still do both. The first 30 minutes of those classes will be a longer warm up and drilling and will allow those doing team training to jump into technique.</p>
<p>On Mondays, Wrestling and Jiu-Jitsu take place at the same time, so you can do one class or the other.</p>
<p>If you have any questions, just ask.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>May Newsletter</title>
		<link>http://www.lauzonmma.com/2009/05/26/may-newsletter/</link>
		<comments>http://www.lauzonmma.com/2009/05/26/may-newsletter/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:08:49 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[fights]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[may]]></category>
		<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://www.lauzonmma.com/?p=14</guid>
		<description><![CDATA[As you may have noticed, the name of our school has been changed from Reality Self Defense to Lauzon MMA. This is because our own Joe Lauzon took over as majority owner last August. We thought that having a monthly newsletter would be a good way of letting people know about what’s going on for [...]]]></description>
			<content:encoded><![CDATA[<p>As you may have noticed, the name of our school has been changed from Reality Self Defense to Lauzon MMA. This is because our own Joe Lauzon took over as majority owner last August. We thought that having a monthly newsletter would be a good way of letting people know about what’s going on for the future, so this is the first installment. A special thanks to Matt Perry for getting this going.<span id="more-14"></span><strong>Gear Suggestions</strong></p>
<p>Anyone who is interested in boxing should get a hold of a pair of their own boxing gloves. We do not have boxing gloves to provide for you and for sanitation reasons, you should really only use your own, especially during the summer when it is easy to spread skin conditions.</p>
<p>Anybody interested in purchasing Sprawl grappling shorts at a discounted rate should talk to Chris Palmquist. He can help you out.</p>
<p>Anybody interested in picking up a gi to take part in the gi Jiu-Jitsu class being taught by Brazilian Jiu-Jitsu Black Belt John Clarke should look to Atama-Kimonos.com and look for a Bleached Gold Weave Gi. They go for about $140 but will last a long time. Check with us on sizing and we will let you try on someone elses gi to make sure you get the correct size.</p>
<p><strong> Upcoming Fights<br />
</strong> June 19 in Westport, MA<br />
Matt Pestana vs. Sam Elliot<br />
Mike Donovan vs. Josh Davies<br />
Jimmy Collins vs. Jim French</p>
<p><strong>Kids Program</strong><br />
We have noticed that we now have a large number of kids interested in Mixed Martial Arts (MMA). Until now, only the older group of kids was allowed to join our Mixed Martial Arts program.</p>
<p>Now, we will be splitting our kids into 2 groups based on their choice of martial art rather than age.</p>
<p>Kids interested in Uechi-Ryu Karate will continue to meet with Sensei Marilyn on Wednesday nights at 6.</p>
<p>Kids interested in MMA will meet with Sensei Matt at 6:15 on Mondays, Sensei Joe at 6 on Tuesdays and Sensei Greg at 6 on Thursdays. All kids classes are now open to all ages. This program will focus on teaching the kids a variety of martial arts including striking arts such as boxing, kickboxing and Muay Thai as well as grappling arts such as wrestling and Brazilian Jiu-jitsu.</p>
<p>Parents, please look at the following payment structure. We need all clients to pay according to this structure. We are no longer accepting cash as we have a third party deal with our payments. Thank you very much for your participation.</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="59" valign="top">
<p class="MsoNormal"><span>Times</span></p>
</td>
<td width="59" valign="top">
<p class="MsoNormal"><span>Children</span></p>
</td>
<td width="63" valign="top">
<p class="MsoNormal"><span>Automatic</span></p>
</td>
<td width="86" valign="top">
<p class="MsoNormal"><span>Mail Statement</span></p>
</td>
</tr>
<tr>
<td width="59" valign="top">
<p class="MsoNormal"><span>1x Week</span></p>
</td>
<td width="59" valign="top">
<p class="MsoNormal" align="center"><span>1</span></p>
</td>
<td width="63" valign="top">
<p class="MsoNormal" align="center"><span>$65</span></p>
</td>
<td width="86" valign="top">
<p class="MsoNormal" align="center"><span>$75</span></p>
</td>
</tr>
<tr>
<td width="59" valign="top">
<p class="MsoNormal"><span>2x+ Week</span></p>
</td>
<td width="59" valign="top">
<p class="MsoNormal" align="center"><span>1</span></p>
</td>
<td width="63" valign="top">
<p class="MsoNormal" align="center"><span>$85</span></p>
</td>
<td width="86" valign="top">
<p class="MsoNormal" align="center"><span>$95</span></p>
</td>
</tr>
<tr>
<td width="59" valign="top">
<p class="MsoNormal"><span>1x Week</span></p>
</td>
<td width="59" valign="top">
<p class="MsoNormal" align="center"><span>2 Siblings</span></p>
</td>
<td width="63" valign="top">
<p class="MsoNormal" align="center"><span>$85</span></p>
</td>
<td width="86" valign="top">
<p class="MsoNormal" align="center"><span>$95</span></p>
</td>
</tr>
<tr>
<td width="59" valign="top">
<p class="MsoNormal"><span>2x+ Week</span></p>
</td>
<td width="59" valign="top">
<p class="MsoNormal" align="center"><span>2 Siblings</span></p>
</td>
<td width="63" valign="top">
<p class="MsoNormal" align="center"><span>$140</span></p>
</td>
<td width="86" valign="top">
<p class="MsoNormal" align="center"><span>$150</span></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><span> </span></p>
<p><!--EndFragment--></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to the new site for Lauzon MMA</title>
		<link>http://www.lauzonmma.com/2009/05/26/welcome-to-the-new-site-for-lauzon-mma/</link>
		<comments>http://www.lauzonmma.com/2009/05/26/welcome-to-the-new-site-for-lauzon-mma/#comments</comments>
		<pubDate>Tue, 26 May 2009 17:04:22 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[new site]]></category>

		<guid isPermaLink="false">http://www.lauzonmma.com/?p=12</guid>
		<description><![CDATA[This is our new site. We were looking for a way to keep people up to date on what&#8217;s going on around the gym, so this is it.
]]></description>
			<content:encoded><![CDATA[<p>This is our new site. We were looking for a way to keep people up to date on what&#8217;s going on around the gym, so this is it.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lauzonmma.com/2009/05/26/welcome-to-the-new-site-for-lauzon-mma/feed/</wfw:commentRss>
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