Well… as the new gym has been growing like crazy, we have been adding all kinds of new classes. Last week we added a Friday (5am) and Sunday (9am) Strength and Conditioning program, but that was just the start. Starting next week (April 29th), we have FOUR new classes going on. Monday and Wednesday (530 [...]
Starting this Thursday September 6th, we will be running a women’s only kickboxing class. We are fortunate enough to have Dasha running this new class for us! We still offer a first week free, so come check out this women’s only class. The class will run from 530 to 630 Tuesday/Thursday and from 10am to [...]
Joe posted on his blog: “I got a call on Saturday night from UFC Matchmaker Joe Silva, and after we talked about his awesome mancave in his basement… he asked how I was feeling. Told him I was healthy and training hard and looking to fight. He was happy and said he had someone for [...]
This month, NAGA New England is coming back to Twin River Casino, located in Lincoln, Rhode Island. The dates for this event are January 29, and 30th (Saturday and Sunday) . The North American Grappling Association (NAGA) is a production that puts on grappling competitions on a large scale. Here, students from all styles and [...]
As I am sure everyone knows, Dan and I are both fighting this weekend at UFC 108 in Las Vegas. The school is going to be very slow this week and some of the classes are being moved around a bit because so many people are going out, and its New Years. The following changes [...]
Please take note of the new schedule that will be starting June 29th. We have moved the boxing classes from up from 7:00 to 6:30 so that we could extend the Wrestling, Jiu-Jitsu and Submission Grappling classes to 90 minutes (they were 60 minutes). There is a slight overlap in the Team Training on Tuesday/Thursday [...]
As you may have noticed, the name of our school has been changed from Reality Self Defense to Lauzon MMA. This is because our own Joe Lauzon took over as majority owner last August. We thought that having a monthly newsletter would be a good way of letting people know about what’s going on for [...]
This is our new site. We were looking for a way to keep people up to date on what’s going on around the gym, so this is it.